Saturday stillness

Be still and know . . . Take a moment and calm yourself.  Sit in stillness and notice the feel of your feet on the floor.  Take a normal breath and feel your breath inhale through your mouth and nose. Exhale gently.  Breathe in. Breathe out. Concentrate on your breath. Notice your heartbeat.  Listen to the sounds around you. Traffic? Birdsongs? Wind? Crickets? What do you hear?

These are the sounds of Saturday stillness. May you be one with the One. May you be peace in every breath. Namaste.

flower against black background
Photo by Pixabay on Pexels.com

Published by Christy Wesselman

I am a spiritual companion and a retreat and workshop facilitator. I also provide Reiki energy work for clients. I am a trained mediator and have participated in over 30 mediations mostly in child custody matters. It gives me great joy to be able to walk with people on their spiritual journeys by deeply, contemplative listening with a compassionate heart.

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