Be still and know . . . Take a moment and calm yourself. Sit in stillness and notice the feel of your feet on the floor. Take a normal breath and feel your breath inhale through your mouth and nose. Exhale gently. Breathe in. Breathe out. Concentrate on your breath. Notice your heartbeat. Listen to the sounds around you. Traffic? Birdsongs? Wind? Crickets? What do you hear?
These are the sounds of Saturday stillness. May you be one with the One. May you be peace in every breath. Namaste.
I am a spiritual companion providing one on one monthly sessions to individuals who desire to discover their inner wisdom and connection to the One. I’m a trained SoulCollage facilitator and a Veriditas labyrinth facilitator. I also provide Reiki energy work. It gives me great joy to be able to walk with people on their spiritual journeys by deeply, contemplative listening with a compassionate heart.
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