Workshops and Events

Labyrinth Experience | InsideOut Studios | July 22, 2026

For InsideOut Studios participants ONLY. Made possible through a grant from The Labyrinth Society The Labyrinth Society to serve underserved communities.

The Courage Within: She-roes & Heroes in Your Soul

Saturday, July 25, 2026
Noon to 2 PM Eastern | Live on Zoom
Investment in Self: $44.95

We all carry images of strength inside us.

Some wear capes.
Some carry lightsabers.
Some lead starships.
Some walk quietly for peace.
Some are saints, teachers, elders, or community members whose presence has shaped our lives.

In this playful yet deeply reflective SoulCollage® workshop, we’ll explore the she-roes and heroes who inspire, protect, and guide us and discover how their qualities already live within us.

If you’ve taken an Introduction to SoulCollage® workshop (especially online) or a Taste of SoulCollage®, this offering is a natural next step. Together, we’ll move beyond the basics into richer archetypal exploration while still honoring creativity, imagination, and meaningful play.

During our time together, you will:

  • Reflect and journal on the heroes who have shaped you
  • Create a new SoulCollage® card honoring a she-roe, hero, guide, or archetypal strength
  • Share in small groups
  • Listen for the deeper “I Am One Who…” wisdom emerging from your card

What strength is steadying you now?
What inner authority is ready to lead?
Where is courage asking to be claimed?

No art experience is needed. Participants should have basic familiarity with the SoulCollage® process.

Come reconnect with the courage, clarity, and inner authority already living in you.

NOTE: This will not be recorded. There must be a minimum of 6 sign ups for this workshop to be held. Deadline to register: July 18, 2026

SoulCollage® Open Studio

Create cards and connect with community

Sunday, July 26, 2026, Noon – 4PM Eastern Double C Farm | Okeana, Ohio

Join fellow SoulCollage® enthusiasts for a nourishing, unhurried card-making studio—an invitation to tend your inner life through creative self-care.
This relaxed, supportive gathering offers space to reconnect with your practice, listen inward, and create in the company of others who value depth, imagination, and meaning. Whether you’re returning to SoulCollage® or simply longing for spacious time to create, you are warmly welcome.

What to Expect

We’ll begin with a gentle opening ritual of quiet meditation and reflective prompts to help us arrive, settle, and open to inspiration.

From there, we’ll move into unhurried card-making time. You’re invited to follow your intuition as you cut, compose, and engage the I Am One Who process, write poetry, or capture insights and images that want to be known.

We’ll close with a simple ritual to honor the wisdom that emerged, our shared creative space, and the journeys we continue to walk.

You will have access to LOADS of images, a relaxing environment, and an outdoor labyrinth for inspiration.

What to Bring

  • Your own card-making supplies (mat boards, glue, sleeves, images)
  • A refreshing beverage
  • Your journal and something to write with

Contribution A donation of $15-$20 is suggested. Venmo and PayPal are gratefully accepted. Let me know you will be joining us! FULL ADDRESS WILL BE PROVIDED AFTER SIGNING UP.

A Quiet Path for Challenging Times – Labyrinth Event

Thursday, July 30, 2026, 2 PM Cancer Support Community Greater Cincinnati-Northern Kentucky | 4918 Cooper Rd. | Cincinnati, OH 45242

Join us for an introduction to the labyrinth, a gentle reflective practice that many people find calming and restorative. Using a hand-held labyrinth, you’ll be guided through a quiet experience of mindful attention and personal reflection.

No prior experience or spiritual background is needed, just curiosity and a willingness to explore. Come discover how a simple path can create space for calm, insight, and self-care during the challenges of living with cancer.

Contact the Cancer Support Community for more details. Cancer Support Community of Greater Cincinnati and NKY

SoulCollage® for Seniors

Summer Series for Seniors, Friday, August 14, 2026, 10A, 11A, 12Noon and 1PM, Pyramid Hill Sculpture Park

​Spend time with friends creating a SoulCollage® that tells a story and captures a treasured memory or experience in the laid back and serene environment of Pyramid Hill. We will host four sessions, each beginning at the top of the hour.

SoulCollage®, developed by Seena Frost, is an image-based practice using pictures, scissors, and glue to create personal cards that give voice to different aspects of your inner life. No artistic skill is needed only curiosity and openness.

See Pyramid Hill | Ticketing for tickets. Includes general park admission; Preregistration is highly recommended. We will host 4 sessions at the top of each hour. Register soon to get your preferred time!

A Taste of SoulCollage®

Sunday, August 23, 2026, 1:00p – 4:00p EDT
Double C Farm, Hamilton Scipio Road, Okeana, Ohio Investment in Self: $49.95

Do you remember the ice cream shop that offered a small pink spoon with just a taste of a flavor you were curious about?

This gathering is your “pink spoon” into SoulCollage®, a gentle, meaningful introduction to a process that invites listening, creativity, and inner wisdom.

SoulCollage®, developed by Seena Frost, is an image-based practice using pictures, scissors, and glue to create personal cards that give voice to different aspects of your inner life. No artistic skill is needed only curiosity, openness, and a willingness to listen.

This is not about making “art,” but about tending the soul, honoring what wants to be seen, and discovering the wisdom already within you.

Please bring a journal if you wish. All SoulCollage® materials and refreshments are provided. Space is limited to 8.

EARLY BIRD – SIGN UP before August 16, 2026 and receive a FREE 10 pack of SoulCollage® mat cards and cellophane sleeves valued at $10.

Space is limited to 8-10 participants.

Need a minimum of 4 participants for workshop to make.

FULL ADDRESS WILL BE PROVIDED AFTER REGISTRATION.

Investment in Self: $49.95. Please let me know you are coming by August 16, 2026.

Pause for Reflection: A Labyrinth Experience for Volunteers and Staff

Monday, August 24, 2026, 10AM | Hospice of Cincinnati Admin Building, 4310 Cooper Road | Cincinnati, Ohio

Volunteers and Staff only: Caring for others begins with caring for ourselves. Through this guided labyrinth experience, participants will be invited into a time of quiet reflection and renewal. No special experience is needed, only a willingness to pause, breathe, and follow the path. Finger and handheld labyrinths will be provided along with simple reflective prompts as invitations to slow down, quiet the mind and discover a sense of calm renewal and reconnection with what matters most.  

Interested in volunteering at HOC? Volunteer – HOC Navigators

SoulCollage® Open Studio

Create cards and connect with community

Sunday, August 30, 2026, Noon – 4PM Eastern VIRTUAL

Join fellow SoulCollage® enthusiasts for a nourishing, unhurried card-making studio—an invitation to tend your inner life through creative self-care.
This relaxed, supportive gathering offers space to reconnect with your practice, listen inward, and create in the company of others who value depth, imagination, and meaning. Whether you’re returning to SoulCollage® or simply longing for spacious time to create, you are warmly welcome.

What to Expect

We’ll begin with a gentle opening ritual of quiet meditation and reflective prompts to help us arrive, settle, and open to inspiration.

From there, we’ll move into unhurried card-making time. You’re invited to follow your intuition as you cut, compose, and engage the I Am One Who process, write poetry, or capture insights and images that want to be known.

We’ll close with a simple ritual to honor the wisdom that emerged, our shared creative space, and the journeys we continue to walk.

What to Bring

  • Your own card-making supplies (mat boards, glue, sleeves, images)
  • A refreshing beverage
  • A candle for our opening ritual
  • Your journal and something to write with

Contribution A donation of $15-$20 is suggested. Venmo and PayPal are gratefully accepted. Let me know you will be joining us!

Introduction to SoulCollage® SATURDAY, October 10 and SUNDAY, October 11, 2026 | 12 noon to 5P EST each day | Virtual

Are you ready to dive deeply into the world of SoulCollage®? Are you considering training to be a facilitator? This two-day workshop is perfect for anyone curious about SoulCollage® who wants a deep dive or for someone looking to get trained as a facilitator. It’s also an awesome refresher.

If you are considering training to become a trained SoulCollage® facilitator, this workshop covers all the necessary elements to meet the criteria for a prerequisite Introductory Course  https://community.soulcollage.com/posts/become-a-facilitator-what-to-look-for-in-an-introductory-course You must attend both days for the entire time to receive a certificate of attendance.

If you want a general basic introduction, please consider my 4 hour “A Taste of SoulCollage®” workshop.

SoulCollage® is an amazing creative process where you use images to connect with your inner self and discover your unique wisdom. You’ll learn about the Four Suits, your Local and Larger Stories, and how to give voice to your cards with the “I Am (the) One Who” exercise. Plus, you’ll get to make a few cards!

Our time together will include fun activities, guided meditations, and opportunities to connect with others. Start gathering images from magazines, books, and online sources.

Receive a $15 refund with the Early Bird Discount if you register before September 10, 2026.

Investment in self: $105.95

Registration Deadline is October 1, 2026. After you sign up, you’ll get all the details you need, including a Zoom link and a list of supplies to gather. Don’t miss out and register by October 1, 2026, to ensure you get all the materials in time! A minimum of FOUR participants is required to hold this two-day workshop. Workshop will not be recorded.

Refund Policy
Cancellations made after October 1, 2026 are non-refundable, as supplies will have been prepared. If you are unable to attend, you may transfer your registration to a friend with advance notice prior to the start of the workshop.

In the unlikely event that the workshop is canceled by the facilitator, you will receive a full refund.

Past Workshops & Retreats

Recent Labyrinth Experiences

  • Labyrinth Experience, Oxford Community Arts Center, OH – (December 2025)
  • Wellness Wednesday: Labyrinth Walk, Oxford Memorial Park, OH (August & October 2025)
  • Staff Development Labyrinth Experience, Marshall High School – July 2025 (with HealthRHYTHMS® facilitated by Pete Carels)
  • Labyrinth Experience: A Contemplative Journey through the Seven Last Words of Jesus, Park Avenue UMC, Hamilton, OH – (April 2025)
  • The Labyrinth Experience – Miami University Shriver Center, Heritage Hall, Oxford, OH (April 2025)
  • Labyrinth Walk for Peace and Unity, Oxford Community Arts Center, OH – (November 2024)
  • Collage a Labyrinth Workshop, Oxford Community Arts Center, OH (December 2024)

Recent SoulCollage® Workshops and Retreats

  • Introduction to SoulCollage®, Oxford Community Arts Center, OH (February – March 2025)
  • Visio Divina: SoulCollage® as Prayer, Virtual (Zoom) (April 2024)
  • A Taste of SoulCollage®, Oxford Community Arts Center, OH (February 2024)
  • Expectant Waiting: SoulCollage® Advent Series (December 2023)
  • Point of Arrival: Labyrinth and SoulCollage® Experience, Veriditas-approved workshop, Okeana, OH (October 2023)
  • SoulCollage® enrichment experience, Taylors Pointe Nursing Facility, Cincinnati, OH(August 2023)

Recent Retreats & Spiritual Direction

  • Who Am I?: An Intuitive Self-Discovery Retreat, Oxford, OH (with Jessic Lohrey of Oxford Yoga)(October 2024)

Recent Talks & Mini-Retreats

  • Dip into Lent: Lenten Prayer Practices, St. Matthew’s Catholic Church, Indianapolis, IN (February 2024)
  • Harry Potter: Archetypal Hero, Coffee Talk, Oldenburg Franciscan Center (July 2022)
  • Point of Arrival: SoulCollage® and the Labyrinth Retreat Day, Okeana, OH (May 2021) (June 2022)
Older Workshops & Retreats (2023 and earlier)

Labyrinth Experiences

  • Labyrinth Experience, Badin High School, Hamilton, OH (January 2023)
  • Labyrinth Retreats & Mini-Workshops, Various locations including Oldenburg Franciscan Center (2017–2022)

SoulCollage® Workshops & Retreats

  • Multiple SoulCollage® workshops, retreats, Oxford Community Arts Center, et al. (2020–2023)

Retreats & Spiritual Direction

  • Personally Directed Silent Retreat, Our Lady of the Pines Retreat Center, Fremont, OH (July 2022)
  • SoulCollage® Personally Directed Silent Retreat, Our Lady of the Pines Retreat Center, Fremont, OH (June 2022)
  • Women’s Weekend Retreat (Co-Director), Jesuit Renewal Center, Milford, OH (April 2022)

Talks & Mini-Retreats

  • Creation Spirituality, St. Francis of Assisi and the Music of John Denver retreat, St. Francis Seraph Ministries (September 2021)
  • Labyrinth . . . Prayer in Motion for Spiritual Directors and Companions (March 2021)
  • Creating in Sacred Space (Zoom) (2020–2023)
  • Introduction to SoulCollage® Workshops (2020–2024)
  • Mirabai Starr, Coffee Talk, Oldenburg Franciscan Center (July 2020)
  • Catherine de Hueck Doherty, Lenten Series Workshop, Oldenburg Franciscan Center (March 2020
  • St. Angela of Foligno, Coffee Talk, Oldenburg Franciscan Center (May 2019)
  • Communication for Couples: Can You Hear Me Now? St. Clement Catholic Church, Cincinnati, OH (February 2019)
  • What is Spiritual Direction?; Designing a Prayer Space, Lunch and Learn, Oldenburg Franciscan Center (January 2019)
  • John Denver, St. Francis and Creation Spirituality, Mini-Retreat; Coffee Talks Oldenburg Franciscan Center (2017–2018)
  • Mindfulness for Mediators co-sponsored by Partners in Mediation, Cincinnati, OH (2016–2017)