What is HealthRHYTHMS®?
HealthRHYTHMS® is a an interactive program that helps reduce stress and support overall wellness through the joy of group drumming. In a safe, supportive environment, participants explore rhythm and sound together and no musical experience is needed. There’s truly no right or wrong.
I guide each session as a trained facilitator, creating a space where people of all ages and backgrounds can connect, feel uplifted, and build self-confidence. Group drumming is a gentle yet powerful way to nurture both body and spirit, recommended one hour per week for six weeks to experience the full benefits.
Research
Testimonials
Participant in Drum Group
“Drumming with a group of others on a similar path toward healing allowed me to reconnect with my own internal rhythms and with my body. I felt more relaxed and at ease after sessions. Drumming provides a healthy and physical way for me to manage stress! Thanks, Christy, for leading our group.”
Corporate Employee
“My work is extremely stressful. We have had a lot of turn over because of it. When our boss told us we’d be drumming, I was skeptical. I didn’t know what to expect. Making and creating my own rhythms was fun though! I enjoyed it so much that I am going to purchase my own drum. I recommend this program.”
Retreat attendee
“I felt self-conscious at first, but soon realized everyone else was feeling the same way. We had fun getting to know one another by drumming – and laughing – and it allowed me to “beat out” my stress and anxiety. It was amazing when we were “in sync” with one another even though we were doing our own individual beats. My retreat experience was deeper and more prayerful. Thanks, Christy”
I would love to bring this experience to your business, church, or school group. Contact me today to schedule a session and discover the joy of making music together. Fees vary depending on duration and location and start at $100 per one hour session. Bundled rate is available for a full six-week experience.