Most of us are carrying more than we realize. The news never really lets up. Conversations feel sharper than they used to. Even quiet moments and time meant for rest can feel crowded with worry or a low, unnamed grief. You may not be in crisis, exactly. Still, something feels off. Heavy. Unfinished. Spiritual directionContinue reading “When the World Feels Loud, Where Do You Listen?”
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Honoring the Saints, Ancestors, and Holy Ones
In many Christian churches, today is All Saints’ Day—a day set aside to honor all saints, known and unknown, in the Catholic, Lutheran, Anglican, and Methodist traditions. It’s a time to remember those who have reflected Divine love through their lives and who continue to companion and inspire us from beyond. Yet this season ofContinue reading “Honoring the Saints, Ancestors, and Holy Ones”
When The Church You Chose No Longer Feels Like Home
As a teenager, I chose a church that became and still are the roots of faith and spiritual life. It shaped my early adulthood and led me to train as a teacher and youth minister, eager to share the love of God and help others discover their own spiritual home. In my late twenties, whenContinue reading “When The Church You Chose No Longer Feels Like Home”
Join me at Hamilpalooza!
I’m excited to be part of Hamilpalooza, Hamilton’s celebration of local creativity, community, and connection! On Saturday, August 23 from 12 PM–6 PM at Marcum Park, you’ll find me at the Listening Heart booth. Stop by to: Whether you’re curious about contemplative practices or just want a quiet moment amid the festivities, I’d love toContinue reading “Join me at Hamilpalooza!”
A Visual Language for the Inner Journey: Reclaiming Soulful Self-Care Through SoulCollage®
Dear Helping ProfessionalsAs helping professionals—therapists, caregivers, clergy, spiritual directors—we are often the ones others turn to for guidance, comfort, and strength. We hold space, offer wisdom, and extend compassion. But where do we go when we need to reconnect with our own center? How do we nourish our inner life so we can continue servingContinue reading “A Visual Language for the Inner Journey: Reclaiming Soulful Self-Care Through SoulCollage®”